Short + Intense Strength Workout (Underground Strength Gym of NJ)
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Here is a time crunched workout we went through using only dumbbells and bodyweight.
Focus exercises were dumbbell snatch, dumbbell clean and press and bodyweight pull ups.
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Filmed at in Edison, NJ – strength & conditioning for youth athletes, high school athletes, college athletes
– The Underground Strength Gym of NJ: Manasquan and Edison, NJ
– Manasquan, NJ STrength & Conditioning
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