Exercice du sport en Vidéos : Short + Intense Strength Workout (Underground Strength Gym of NJ)

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    Short + Intense Strength Workout (Underground Strength Gym of NJ)


    Video

    Description

    – Click HERE for FREE Underground Muscle Building Courses on bodyweight training and old school muscle building

    – Online coaching w/ Zach Even – Esh

    Here is a time crunched workout we went through using only dumbbells and bodyweight.
    Focus exercises were dumbbell snatch, dumbbell clean and press and bodyweight pull ups.
    Building Muscle with FAST workouts using the methods

    This entire 25 minute video is available for members of

    – Get my Best Workouts for FREE (Subscribe)

    Filmed at in Edison, NJ – strength & conditioning for youth athletes, high school athletes, college athletes

    – The Underground Strength Gym of NJ: Manasquan and Edison, NJ

    – Manasquan, NJ STrength & Conditioning

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