Short + Intense Strength Workout (Underground Strength Gym of NJ)
Video
Description
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Here is a time crunched workout we went through using only dumbbells and bodyweight.
Focus exercises were dumbbell snatch, dumbbell clean and press and bodyweight pull ups.
Building Muscle with FAST workouts using the methods
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Filmed at in Edison, NJ – strength & conditioning for youth athletes, high school athletes, college athletes
– The Underground Strength Gym of NJ: Manasquan and Edison, NJ
– Manasquan, NJ STrength & Conditioning
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