Exercice du sport en Vidéos : Short + Intense Strength Workout (Underground Strength Gym of NJ)


    Short + Intense Strength Workout (Underground Strength Gym of NJ)



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    Here is a time crunched workout we went through using only dumbbells and bodyweight.
    Focus exercises were dumbbell snatch, dumbbell clean and press and bodyweight pull ups.
    Building Muscle with FAST workouts using the methods

    This entire 25 minute video is available for members of

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    Filmed at in Edison, NJ – strength & conditioning for youth athletes, high school athletes, college athletes

    – The Underground Strength Gym of NJ: Manasquan and Edison, NJ

    – Manasquan, NJ STrength & Conditioning

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