Shoulder and legs day , personal training with shreyas | one Fitness Club
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UESTIONS FOR YOUR TRAINER
What education, certifications, or qualifications do
you have?
How do you seek continued education?
What kind of clients have you worked with in the past, with what results?
Do you have experience and confidence to address my special needs and health conditions?
Do you have liability insurance?
Do you offer a free consultation that includes a fitness assessment?
What are your rates, session lengths, and cancellation policies?
What are my options for payment?
What’s your schedule? Is it adaptable?
In addition to a nationally recognized certification, make sure that your trainer knows CPR and first aid. Don’t be afraid to ask to see proof of certification. After all, you’re putting your health in this person’s care!
2 KNOW WHAT MOTIVATES YOU
Choose a trainer who will cater to your personal needs and learning preferences. While some people want to be pushed to their limits by a drill sergeant type, others are going to work better with positive reinforcement and gentle encouragement. Your trainer should fit your personality and motivation style.
You’ll be spending a lot of important hours with this person, so your comfort and ease of communication are paramount. Don’t be afraid to ask direct questions about coaching style and motivation techniques. It’s much better to decline a trainer before you even start than to set yourself up with the wrong one.
3 ASK FOR EVIDENCE
A trainer’s competence is only as strong as the results they’ve been able to attain with their clients. As the saying goes, the proof is in the pudding—or the lack of pudding. Ask to see success stories or client referrals. Whether you are losing fat, adding muscle, or training for an athletic event, you want to see that your trainer has had success in this area.
Of course every trainer has to start somewhere, but how badly do you want to be someone’s guinea pig when you’re just getting started yourself? Your trainer should be able to provide you with the names and contact information of people who line up with you in terms of age, sex, and fitness goals. Talk to those people, and you’ll quickly figure out if this is the trainer for you.
« A TRAINER’S COMPETENCE IS ONLY AS STRONG AS THE RESULTS THEY’VE BEEN ABLE TO ATTAIN WITH THEIR CLIENTS. »
4 DEFINE SPECIAL CONDITIONS
If you have special needs, it’s critical that you inform your prospective trainers and ask if they have experience working with them. Exercise can help relieve symptoms of many medical conditions, but bad choices can exacerbate an existing problem.
YOUR CHOICE CAN MEAN THE DIFFERENCE BETWEEN ACHIEVING YOUR GOALS AND ENDING UP AS A FAILED-RESOLUTION STATISTIC.
If you have a medical condition, check with a doctor before starting a personal training program. After being cleared, mention every medical condition to your trainer. Give yourself the best chance to succeed.
5 TAKE YOUR TIME
You’re putting your health and your future in another person’s hands— that’s a big deal! Take the time to shop around. You don’t always buy the first sweater you see in the store; you take the time to try it on and make sure the price is right. The same should be true for your trainer.
If you want to find the perfect person to help you start your new life, then you’re right to be picky. Making the right choice can mean the difference between achieving your goals and ending up as another failed-resolution statistic.
ABOUT THE AUTHOR
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Contributing Writer
Bodybuilding.com’s authors include many of the top coaches, nutritionists, and physique athletes in the world today.
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AdrianF15 (Adrian Fletcher)
I became a trainer a few years ago, and I wasn’t making enough money to keep training. I was so sad that I was going to have to give it up and go back to a job in retail.
My friend told me about a personal trainer that mentored her and helper her build her business. The guy’s name is Stu and he has a website at www.TheSixFigureTrainer.com
He was nice agree with previous posts about people wrongly blaming their trainer for lack of results. I have worked with an excellent trainer & it has made a such a big difference for me. I actually lift/do what he has taught me, on my own 4 days/week & also eat clean. However, he has expressed frustration .
Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional
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