Exercice du sport en Vidéos : SHOULDERS & TRAPS DUMBBELL ONLY WORKOUT (at home or gym) | Dumbbell Workout Plan P4D4

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    SHOULDERS & TRAPS DUMBBELL ONLY WORKOUT (at home or gym) | Dumbbell Workout Plan P4D4


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    Buff Dudes Dumbbell Gym or Home Workout Plan
    Grab the DUMBBELL ONLY 12 WEEK PLAN:

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    BUFF DUDES DUMBBELL ONLY PLAN | Day 4, Phase 4

    Over the course of the next 12 weeks I’ll be going through an intense program featuring dumbbells only. Be sure to follow along!!

    PHASE 4 – CLASSIC SPLIT

    Note: With this final phase we’ll be utilizing a classic hypertrophy based bodybuilding type split. Each major muscle group will have its own day, with some being paired with smaller muscle groups that share the same type of movement I.E. push or pull.

    {before each workout}
    Jump Rope Warm Up: 5 minutes
    Mobility Drills: 10 – 15 minutes
    Rest Times Between Sets: 60 – 90 seconds

    DAY 4 – SHOULDERS & TRAPS

    Hang Clean Press 4 Sets x 12 Reps
    Scott Press 4 Sets x 12 Reps
    Windmill Press 4 Sets x 12 Reps
    Front Raise //Superset// Lateral Raise //Superset// Reverse Fly 4 Sets x 10 Reps (each exercise)
    Seated Shrugs 4 Sets x 12 Reps

    Core:
    Weighted Crunches 3 Sets x 25 Reps

    That completes day 4 of phase 4. Congratulations, you’re finished! Hope you enjoyed our dumbbell only plan!

    STAY BUFF.