Spartan Race : Exercises for obstacle course training (monkey bar holds)
Video
Description
Alicia Jones health and fitness expert shows you how to train for obstacle course races such as Spartan. For Full obstacle course
workout
check out the link
This particular exercise (Monkey Bar Holds) increases muscular endurance in your forearms, back and abs muscles.
Once your’e able to hold for 30 seconds to a minute begin the monkey bar progression exercises
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