Squatting Heavy Post Surgery | Paying the Man Ep.017
Video
Description
The first day getting back into some serious squatting. Watch as I tackle an aggressive EMOM and partner AMRAP.
Check out my mental preparation course:
Make sure to check out my website to find more ways to Pay Him.
Josh-Bridges.com
Paying the Man episodes dropping weekly! You’ll get an inside look at what my life looks like on a daily basis. From my training regimen to how I make my coffee in the mornings, you’re going to see it all.
Make sure to like the video if you enjoyed it and pound that subscribe button to stay up to date with weekly content.
Don’t forget to #paytheman
Connect with me on Social Media
Instagram | @bridgesj3
Filmed and Edited by Nick Loera
Instagram | @rove.media
Todays Workout:
20 Min Alternating EMOM
Odd: 8 Back squat
Even: 8 Bench Press
18 Min Partner AMRAP:
Max calories Skierg
*Switch every 12 calories*
Music pulled from Epidemic Sound and Artlist
//Shame – Sebastian Forslund (Intro)
//All Mine – Cushy
//Up the Line – Duffmusiq
Other music featured
//Hey There – The Polymorphines
