Exercice du sport en Vidéos : Strength Training (And Fun!) With A Human Weight – Partner Workouts

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    Strength Training (And Fun!) With A Human Weight – Partner Workouts


    Video

    Description

    Lifting live humans often makes you stronger than manufactured weights, which is why I throw my girlfriend around all the time.

    In this video, I team up with Brittany Taylor to show you some awesome partner strength exercises that will make you and your partner fitter and stronger. They’re also a ton of fun, and execution certifies you as a pair of badasses.

    The exercises we show you include:

    Human Turkish Get Ups
    Handstand Counterbalances
    Russian Rolls
    Foot-To-Hand Sit Ups
    Hand-To-Hand Press Ups
    Throne Pops
    Squirrel Pops To Throne
    Flyer Higher
    Human Overhead Squat