Swimming Drills & Workouts : Swimming Exercises
Swimming drills and workouts can include simple moves like the doggy paddle or the fingertip drag. Find out about great swimming drills and workouts with help from a certified strength and conditioning specialist in this free video clip.
Expert: Matt Caines
Bio: Matt Caines belongs to the National Strength and Conditioning Association and is a Certified Strength and Conditioning Specialist.
Filmmaker: Daniel Sladkus
Series Description: One of the most efficient ways to both train and work out is also one of the most fun: in a swimming pool. Get tips on various types of swimming exercises that you can do with help from a certified strength and conditioning specialist in this free video series.