Exercice du sport en Vidéos : Swimming Drills & Workouts : Swimming Exercises

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    Swimming Drills & Workouts : Swimming Exercises


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    Swimming drills and workouts can include simple moves like the doggy paddle or the fingertip drag. Find out about great swimming drills and workouts with help from a certified strength and conditioning specialist in this free video clip.

    Expert: Matt Caines
    Bio: Matt Caines belongs to the National Strength and Conditioning Association and is a Certified Strength and Conditioning Specialist.
    Filmmaker: Daniel Sladkus

    Series Description: One of the most efficient ways to both train and work out is also one of the most fun: in a swimming pool. Get tips on various types of swimming exercises that you can do with help from a certified strength and conditioning specialist in this free video series.