TARGET AND GROW YOUR GLUTES || FULL WORKOUT
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Description
♡ MY 8 WEEK WORKOUT BOOTY GUIDE:
♡Outfits: (CODE: LILYFIT10)
♡ ONEFLEX BANDS
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Workout:
Glute activation warmup: Banded hip thrust + abduction 2×20
1A – Banded standing kickbacks (do these as a superset with ex.2) • 12 reps per leg
1B – BB Hip Thrusts (increase weight each set) • 4×10
2A. Cable curtsey lunges 3×12 per leg
2B. Cable squat to deadlift 3×12
3A. Straight Leg kneeling Cable kicks 3×10 per leg
3B. Cable Kick Backs • 3-4×10 per leg
4. Kneeling cable pull throughs • 3×12
5. TRX Bulgarian Lunges 3×10 per leg
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