Exercice du sport en Vidéos : The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)

    255

    The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)


    Video

    Description

    Due to the optimal training frequency and realistic time commitment of an upper lower split, it makes it an effective workout routine for many lifters. In this video, I’ll go through the best upper body workout to use for your upper lower workout. I’ll discuss the various upper body exercises you should be including in your upper lower body split in order to effectively target the chest, back, shoulders, and arms. A full “upper workout” will be shown with exercises chosen based on scientific literature and our understanding of the upper body musculature.

    FOLLOW THE LINK BELOW FOR YOUR UPPER WORKOUT PDF:

    FOLLOW ME ON IG/FB:
    INSTAGRAM:
    FACEBOOK:

    LINK TO WRITTEN ARTICLE (BUILTWITHSCIENCE.COM):

    STUDIES:

    MUSIC:
    Soundcloud.com/lakeyinspired
    Lakey Inspired – “Fast Lane”