Exercice du sport en Vidéos : The Rock’s CHEST WORKOUT ROUTINE

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    The Rock’s CHEST WORKOUT ROUTINE


    Video

    Description

    A full chest workout routine, with examples, that the rock used to get in shape for Hercules.

    Exercise 1: Incline Barbell Bench Press
    Exercise 2: Flat Bench Dumbbell
    Exercise 3: Alternating hammer strength press
    Exercise 4: Flat Bench Dumbbell Fly
    Exercise 5: Cable crossovers super-setted with Dips

    Music provided by Nocopyrightsounds:

    Alan Walker – Force (NCS Release)

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