Top 7 Dumbbell Bicep Exercises at Home! Get BIG Arms!
Video
Description
► 8 Week Program & Tank Tops:
LIKE ON FACEBOOK AT
FOLLOW ON INSTAGRAM
MY VERTICAL JUMP TRAINING CHANNEL
These are the top 7 dumbbell bicep exercises that you can do at home!
1. Reverse Dumbbell Curls
2. Hammer Curls
3. Dumbbell Bicep Curls
4. Seated Dumbbell Bicep Curls
5. Supine Curls
6. Dumbbell Concentration Curls
7. Incline Dumbbell Curls
Pick 3 out of the 7 exercise for your biceps workout.
Do 4 sets of 8 reps for each of the exercise
Do not do this workout more than twice a week.
get at least 2-3 days between workout days.
