Exercice du sport en Vidéos : Top 7 Dumbbell Bicep Exercises at Home! Get BIG Arms!

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    Top 7 Dumbbell Bicep Exercises at Home! Get BIG Arms!


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    These are the top 7 dumbbell bicep exercises that you can do at home!
    1. Reverse Dumbbell Curls
    2. Hammer Curls
    3. Dumbbell Bicep Curls
    4. Seated Dumbbell Bicep Curls
    5. Supine Curls
    6. Dumbbell Concentration Curls
    7. Incline Dumbbell Curls
    Pick 3 out of the 7 exercise for your biceps workout.
    Do 4 sets of 8 reps for each of the exercise
    Do not do this workout more than twice a week.
    get at least 2-3 days between workout days.