TRAINING CHEST 8 DAYS OUT FROM SAN JOSE PRO (FULL WORKOUT IN DESCRIPTION BOX)
Video
Description
#chestworkout #chestday #stevencao #contestprep #bodybuilding
WARM UP
2 SETS
SINGLE ARM RAISES ( FOCUSING UPPER INNER CHEST)
10-12 REPS PER SIDE
2 SETS INCLINE DUMBBELL PRESS
10-12 REPS
WORKING SETS
3 SETS OF:
INCLINE DUMBBELL PRESS 10-12 REPS
INCLINE DUMBBELL FLYES 10-12 REPS
DUMBBELL FRONT RAISE ( HOLDING FROM THE SIDES OF THE DUMBBELL FOCUSING UPPER CHEST ) 10-12 REPS
FOR THE LAST SET ADD
HEX PRESS GO FOR 8-12 REPS
INCREASE WEIGHT IF NEEDED FOR SETS.
SEATED CHEST PRESS ( ANY MACHINE WORKS)
3 SETS
PERFORM 10 REPS THEN PAUSE FOR 10 SECONDS THEN SHOOT FOT ANOTHER 10 REPS ( USE A WEIGHT THATS MANAGEABLE, FOR THE SECOND ROUND OF 10 REPS YOU SHOULD BE FIGHTING AT 5-7 REPS USE A SPOTTER TO FINISH THE REPS. IF YOU DONT HAVE A SPOTTER THEN FAIL THE SET. THEN WAIT A FEW SECONDS TO PERFORM THE REMAINING REPS.
3 SETS 0F:
CHEST DIPS 10-12 REPS
SEATED MACHINE PRESS 10-12 REPS
CABLE FLYS (ANY WORKS) 10-12 REPS
LAT PULL DOWNS
2 SETS OVERHAND GRIP
10-12 REPS
2 SETS UNDERHAND GRIP
10-12 REPS
SINGLE ARM LAT PULL DOWNS
10-12 REPS PER SIDE
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COACHING INQUIRIES:
LEAN BULKING / SHREDDING / CONTEST PREP
SET A GAME PLAN TO WORK TOWARDS YOUR GOAL.
TAILORED DIETPLAN BASED OF YOUR PREFENCES
TRAINING PROGRAMS INCLUDED |SUPPLEMENT SCHEDULE UNLIMITED 1 ON 1 COMMUNICATION
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CLIENT TRANSFORMATIONS:
SONGS:
Bring Me The Horizon – sugar honey ice & tea (Official Lyric Video)
Bring Me The Horizon – Medicine – (Lyrics)
