Exercice du sport en Vidéos : TRAINING CHEST 8 DAYS OUT FROM SAN JOSE PRO (FULL WORKOUT IN DESCRIPTION BOX)

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    TRAINING CHEST 8 DAYS OUT FROM SAN JOSE PRO (FULL WORKOUT IN DESCRIPTION BOX)


    Video

    Description

    #chestworkout #chestday #stevencao #contestprep #bodybuilding
    WARM UP
    2 SETS
    SINGLE ARM RAISES ( FOCUSING UPPER INNER CHEST)
    10-12 REPS PER SIDE

    2 SETS INCLINE DUMBBELL PRESS
    10-12 REPS

    WORKING SETS
    3 SETS OF:
    INCLINE DUMBBELL PRESS 10-12 REPS
    INCLINE DUMBBELL FLYES 10-12 REPS
    DUMBBELL FRONT RAISE ( HOLDING FROM THE SIDES OF THE DUMBBELL FOCUSING UPPER CHEST ) 10-12 REPS
    FOR THE LAST SET ADD
    HEX PRESS GO FOR 8-12 REPS
    INCREASE WEIGHT IF NEEDED FOR SETS.

    SEATED CHEST PRESS ( ANY MACHINE WORKS)
    3 SETS
    PERFORM 10 REPS THEN PAUSE FOR 10 SECONDS THEN SHOOT FOT ANOTHER 10 REPS ( USE A WEIGHT THATS MANAGEABLE, FOR THE SECOND ROUND OF 10 REPS YOU SHOULD BE FIGHTING AT 5-7 REPS USE A SPOTTER TO FINISH THE REPS. IF YOU DONT HAVE A SPOTTER THEN FAIL THE SET. THEN WAIT A FEW SECONDS TO PERFORM THE REMAINING REPS.

    3 SETS 0F:
    CHEST DIPS 10-12 REPS
    SEATED MACHINE PRESS 10-12 REPS
    CABLE FLYS (ANY WORKS) 10-12 REPS

    LAT PULL DOWNS
    2 SETS OVERHAND GRIP
    10-12 REPS
    2 SETS UNDERHAND GRIP
    10-12 REPS

    SINGLE ARM LAT PULL DOWNS
    10-12 REPS PER SIDE

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