TRANSFORMATION 30 | WEDNESDAY – ABS Blaster | Body Weight Workout by Guru Mann
Video
Description
« TRANSFORMATION 30 » Brand new Body weight workout program by Guru Mann.
✳️ PROGRAM OVERVIEW:
🔹If you don’t go to the gym or don’t have time to workout at the gym then do this workout at home or park or anywhere!!+
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Abs Blaster
1. Cat cow stretch
2. Sit ups
3. Knee raises
4. Oblique crunch
5. Planks 30sec hold
Rounds: 5
Reps: 10
Rest: 1min
🔻WORKOUT PLAN:
🔻NUTRITION PLAN FOR MEN:
🔻NUTRITION PLAN FOR WOMEN:
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IIf your have missed it here are all Fitness Program by Guru Mann.
1. MUSCLE SIZE 5×5 – SIZE GAIN WORKOUT Program
2. ULTIMATE ARMS: Biceps Workout, Triceps Workout
3. Muscular 8 Fat Loss Program:
4. Pure Mass’ 8 Weeks Mass Building Program
5. LEAN MODE
Workout:
Nutrition:
6. GAINER (Pecs & Delts):
7. SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program:
8. GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program:
9. CONTROL DIABETES:
