True Grit Ep. 10 | Refeed FDOE | Back Workout
Video
Description
Hey guys! This is another full day of eating on a refeed day and a back workout 🙂 Hope you guys enjoy this video! Thank you for watching, love you guys xo
Songs Used:
– Paradise by Ikson
– Dreamers by Glude (NCS release)
Back Workout:
– Lat pulldown: 4 x 12
– Row machine:
– Seated cable row:
– Bent over barbell rows:
– Low row machine:
– Super set: straight arm pulldowns (3 x 15) with face pulls (3 x 15)
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