Exercice du sport en Vidéos : Ultimate 20 Minute Heavy Bag Workout. Round 1

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    Ultimate 20 Minute Heavy Bag Workout. Round 1


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    Boxing Blitz. Improve Boxing Stamina

    Shadow Boxing Series

    Nate Bower Fitness Facebook.

    Best App for boxing ( ITUNES AND PLAY)

    Level 1 of my 3 part 20 Minute Heavy Bag Workout series.
    10 rounds of nonstop action. ( Sorry, the round numbers are off by one)

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    info@natebowerfitness.com

    Round 1- Heavy bag footwork
    Round 2- Jabs
    Round 3- 1 and 2’s. Range
    Round 4- 2-3’s. Speed
    Round 5- 1-2’s. Intervals
    Round 6- Freestyle
    Round 7- 2-3’s. Speed
    Round 8- Freestyle
    Round 9- 1-2 Intervals.
    Round 10- All out Freestyle

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    Please watch: « Fitness and Boxing. DRIP 20 Boxing and Conditioning workout. Session 1 »

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