Ultimate 20 Minute Heavy Bag Workout. Round 1
Video
Description
Boxing Blitz. Improve Boxing Stamina
Shadow Boxing Series
Nate Bower Fitness Facebook.
Best App for boxing ( ITUNES AND PLAY)
Level 1 of my 3 part 20 Minute Heavy Bag Workout series.
10 rounds of nonstop action. ( Sorry, the round numbers are off by one)
« Monsters » Fight Gear shorts by;
NBF Shirts
info@natebowerfitness.com
Round 1- Heavy bag footwork
Round 2- Jabs
Round 3- 1 and 2’s. Range
Round 4- 2-3’s. Speed
Round 5- 1-2’s. Intervals
Round 6- Freestyle
Round 7- 2-3’s. Speed
Round 8- Freestyle
Round 9- 1-2 Intervals.
Round 10- All out Freestyle
Best itunes App for boxing
-~-~~-~~~-~~-~-
Please watch: « Fitness and Boxing. DRIP 20 Boxing and Conditioning workout. Session 1 »
-~-~~-~~~-~~-~-