USA Fitness With Kettlebell Workout Plans
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Description
– Kettlebell Workout Guide
– Kettlebell Workout Products
The kettlebell jump squat or squat jump (whichever way you choose to call it) like so many of the other kettlebell exercises can be done using one kettlebell or two depending on what part of the body you are working.
To begin the kettlebell squat jump workout lean down and with the two kettlebell option pick them up, bring them to your shoulders, squat and jump, as plain as that. Pushing off with power is what makes for the best workout.
A second way to do this is to have the kettlebells hanging at your side, squat and push off into the jump with as much power as you can muster.
There is little difference in the actions if you chose to workout with just one kettlebell it will depend on what body part you are addressing.
Along with the jump squat kettlebell exercise some people like to also throw in the back lunges which helps to shift the muscle stretches.
Besides doing the kettlebell squat jump workout take a look at these other options for kettlebell training, kettlebell for fat loss or kettlebell for weight loss.
Kettlebell Jump Squats & Back Lunge Workout Exercises
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