Exercice du sport en Vidéos : Weight Training Workout For Menopause and Mid Section Weight Gain

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    Weight Training Workout For Menopause and Mid Section Weight Gain


    Video

    Description

    I created this workout for my PRIME programme which is aimed at Women struggling with perimenopause, menopause, and post-menopause and not wanting to do very HIGH IMPACT.

    If you can’t get rid of mid section weight gain this is a great workout for you.

    Weight training and Strength Training is A M A Z I N G for increasing music mass, improving body shape, bone density and mental cognition.

    If time is an issue consider investing a few key pieces of equipment and set up your own mini home gym – a Barbell/Kettlebell/WEights/Stability Ball is all you need to change the shape of your body and improve your health without the hassle of driving to the gym or a class just 20 minutes every day at home will make a MASSIVE difference.

    Please leave a comment and let me know what you think?

    Please comment and let me know what you think. 🙂

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