WHAT I ATE + LIFTED TODAY // full back workout + savory oats
Video
Description
superfood muesli: www.feelthelean.com/flat-tummy-superfood-burcha/
let’s connect ♡
-instagram: @applesandamandas
-email: applesandamandas@gmail.com
-twitter: amandav1ctoria
-facebook: www.facebook.com/applesandamandas
-my Spotify playlist:
some of my favorites:
-audible: get a free audiobook + 30 day free trial www.audibletrial.com/applesandamanda
-iHerb: get $5 off your first iHerb order (no minimum purchase) by clicking here:
-ANI Brand barefoot vegan shoes: (if you use « AMANDA » $5 will be donated to Mercy for Animals)
-Healthy Human water bottle: hhl.life/amazon (APPAMA10 for 10% off)
Why Go Vegan? Watch these videos/documentaries:
-101 Reasons to go Vegan:
-The Best Speech You’ll Ever Hear
-Cowspiracy
-What The Health
-Forks Over Knives
-Earthlings
Vegan Resources:
www.adaptt.org
www.nutritionfacts.org
www.pcrm.org
www.veganessentials.com
www.engine2diet.com
www.veganbodybuilding.com
FAQ
What are you studying? Nutrition & Dietetics
What camera do you use? Canon Powershot G7X + Canon Vixia Mini X
What is your ethnicity? Filipino
an * denotes sponsorship, but all opinions are my own.
