What is CXWORX fitness training?
Video
Description
According to google – CXWORX is one of the newer Les Mills programs and has only been around a few years. It’s grown in popularity and is typically tacked on to the end of other Les Mills programs to make a great full-body workout.
According to me…
Check how it is done on my video. It may look very simple but it is actually difficult on getting the correct movement. As we use this elastic rubber during the session, it makes you create a strong movement. It builds a very good stamina, the BODY CORE MUSCLES- i combine BODY COMBAT, BODY PUMP, CXWORX in my training plus eat the RIGHT FOOD- every 2 to 3 hours, clean food- NO bad fats. YOU can achieve what you want with your body if you do it the right way.
