women’s home workout plan|no gym full body workout|fat loss and get slim bodyलडकी बनाओ पतलो फीगर अभी
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Description
how women reduce body fat
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mountan climber excersisse
leg raises excersise
squat excersise for girls
how to reduce belly fat
jumping zack excersise
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6 effective exercise for women to lose weight
it’s a full body workout training for women’s.it’s a cardiovascular training for women by which they reduce their fat and bodyweight and easily get a good healthy physics.this warkout plan hit all upper and lower body like chest,arms,sholder,thight,belly etc.it’s also a streching excersise to keep your body free and flow a proper blood flow.
EXCERSISE-1.mountain climber
2.jump squat
3.jumping jack
4.standing running
5.squats
6.lunges
7.leg raises
total 7 excersise you have to do it only 30mints with minimum rest its defenitly helps you to reduce your stored fat and give you a good physics.So a little request to all of you to altlist add 20 30 mint workout in their lifestyle.
By Natural Bodybuillding|Naturalbodybuilding
thanks for background music-justin seven-music the best.
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(why workout is necessery to our health) youtube video-
