Exercice du sport en Vidéos : workout plan 5 days

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    workout plan 5 days


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    Description

    I put together a workout plan for a 5 day period, its broken down day by day bellow.

    Day 1 Legs – Beginner Workout Plan

    Squats 135lbs 3×10
    Lungest 50lbs 3×20
    Calf Machine 40lbs 3×10

    Day 2 Chest – Beginner Workout Plan

    Chest Fly 60lbs 1×15
    Incline Bench 135lbs 3×10
    Bench 135lbs 3×10
    Cable Incline 40lbs 3×10
    Incline Machine 50lbs 3×10

    Day 3 Back – Beginner Workout Plan

    Back Extensions 0lbs 3×15
    Lats Machine 120lbs 3×10
    T-Bar Row 45lbs 3×10
    Bad Deadlift 95lbs 3×10

    Day 4 shoulders – Beginner Workout Plan

    Lateral raises 15lbs 3×10
    Side Raises 10lbs 3×10
    Military Press 120lbs 3×10
    Chin Uprow 65lbs 3×10
    Shrugs 135lbs 3×10

    Day 5 Arms – Beginner Workout Plan

    Barbell Curl 65lbs 3×10
    Bench Dips 0lbs 1×20
    Diamond Pushups 0lbs 1×20
    Curl Machine 70lbs 3×10
    Scull Crusher 60lbs 3×10
    Incline Curls 25lbs 3×10
    Cable Triceps 50lbs 3×15
    Alternate Curl 25lbs 2×15
    Tricept Kickback 12lbs 2×15