Exercice du sport en Vidéos : WORKOUT ROUTINE // 2015

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    WORKOUT ROUTINE // 2015


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    I hope you guys enjoyed this video of workout routine! WORKOUT ROUTINE IS DOWN BELOW TOO!
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    WORKOUT ROUTINE:
    30 crunches
    30 side crunches on both sides
    30 dumbbell lifts
    30 sit ups
    30 pelvic raises
    30 knee twists
    30 seconds leg hold/six inches
    30 leg raises/raising six inches
    30 stratal raises
    30 leg lifts on each side
    50 squats
    10 push ups
    50 speed jumping jacks