10 Day Flexibility Challenge Day 1 – Basic Stretches & Warmup Workout Dance with Catherine
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10 Day Flexibility Challenge Day 1 – Basic Stretches & Warmup Workout Dance with Catherine
This is a series of 10 videos designed to improve your flexibility for dance, cheerleading, gymnastics, Ballet or just general fitness.
This series will culminate into stretches that show you how to do the splits, scorpion, back-bends, back-bend walkovers and more. Catherine is a ballet and Pilates instructor in Austin, Texas.
Day 1 is general contains general flexibility stretches which can be used to ease into this series of videos or can be used to as a warmup routine.
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Full List of Catherine’s Dance & Pilates Videos
The Complete Series
Day 1 – Basic Stretches and Warmup
Day 2 – Core Strength & Flexibility Conditioning
Day 3 – Splits & Back Flexibility
Day 4 – Splits & Backbend
Day 5 – Deeper Stretches
Day 6 –Balance, Back Bends & Standing Poses
Day 7 – Handstand & Dancers Pose
Day 8 – Advanced Stretches
Day 9 – The Splits & Scorpion
Day 10 – Advanced Poses
Wardrobe By Movin’ Easy Dancewear
Music By iChill Music Factory
Song: Summer
Album: Ibiza Chill
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