Sport And Danse Vidéos : 20 Minutes Low Impact Steps Aerobic Workout – No Jumping

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    20 Minutes Low Impact Steps Aerobic Workout – No Jumping


    Video

    Description

    This steps workout is designed for beginners and has a low impact on your tendons and joints. There is no exercise that involves any kind of jumping. This also makes it a suitable workout for people who are recovering from injury.

    All steps exercises are easy to follow along at home and are simple in form.

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    Enjoy!

    Marischa