Sport And Danse Vidéos : 35 MINUTE WORKOUT | MINI TRAMPOLINE REBOUNDER WORKOUT | BOUNCE FOR HEALTH | BOUNCE FIT | AFT

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    35 MINUTE WORKOUT | MINI TRAMPOLINE REBOUNDER WORKOUT | BOUNCE FOR HEALTH | BOUNCE FIT | AFT


    Video

    Description

    Join the REBOUND FOR HEALTH Private Facebook group. This is a supportive, nurturing and all inclusive group. Learn all about rebounding . Click Link Below:

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    Leaps and Rebounder Rebounder 10% discount. Simply Click on this LINK and 10% is taken off any order:

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    Join the PRIVATE WALK YOUR WAY TO HEALTH FACEBOOK GROUP.
    Tons of ENCOURAGEMENT, SUPPORT and LOVE.
    New LOW IMPACT Challenges posted weekly to keep you going!

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    Enjoy this BOUNCE FOR HEALTH 6 video workout series. This is video # 1 of # 6.
    Enjoy this BOUNCE FOR HEALTH 6 video workout series. This is video # 3 of # 6.
    This is the current BOUNCE FOR HEALTH Playlist:

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    * Enjoy this REBOUNDER – CARDIO – BALANCE MINI TRAMPOLINE/ REBOUNDER WORKOUT. This indoor mini trampoline/ rebounder workout will get your blood pumping in minutes, Enjoy challenging your BALANCE while getting your cardio in and staying low impact.. Put a HUGE smile on your face while getting your daily workout in.. Do this workout first thing in the morning, afternoon lunch break or in the evening.

    I am creating 6 rebounder workouts in this series and will put the videos into a 4 week rotational calendar you can do for 30 days before switching your workout routine up.

    * Beginner Advanced-Intermediate LEVEL
    * Equipment: Rebounder – Smooth Wooden Stick or Pilates Bar
    * CALORIES BURNED
    Approximately 100-200
    * SET UP
    15 Minute REBOUNDER CARDIO
    15 Minute Core/Balance
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    * TRY THIS POWER WALK HIGH INTENSITY TRAINING SERIES 4 WEEK PROGRAM WITH A 30 WORKOUT CALENDAR:

    * FREE 30 Day Workout Programs ➭

    ❤ Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #AngieFitnessTV friends !

    ❤ SUBSCRIBE for new #homeworkouts ➭

    // RESOURCES
    🤝 PATREON ➭
    😇 PAYPAL (One Time Donation) ➭
    📆 WORKOUT BY FORMAT ➭

    ❤ Brand new to exercise? Get STARTED with this FREE 14 AND 28 day exercise plan specially designed for beginners.

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    (These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It’s a great way to support this channel AND get awesome workout gear. Thank you!)

    My AMAZON Store (see all items):

    EQUIPMENT:
    POWER SYSTEM PILATES REFORM BAR:

    RESISTANCE BAND SET:

    STABILITY BALL:

    STEP BENCH WITH RISERS:

    DUMBBELL RACK WITH WEIGHTS:

    EXTRA LARGE EXERCISE MAT:

    KETTLEBELL SET:

    WALKING HAND WEIGHTS:

    ❤ AngieFitnessTV: Move YOUR BODY with me ❤