35 MINUTE WORKOUT | MINI TRAMPOLINE REBOUNDER WORKOUT | BOUNCE FOR HEALTH | BOUNCE FIT | AFT
Join the REBOUND FOR HEALTH Private Facebook group. This is a supportive, nurturing and all inclusive group. Learn all about rebounding . Click Link Below:
Leaps and Rebounder Rebounder 10% discount. Simply Click on this LINK and 10% is taken off any order:
Join the PRIVATE WALK YOUR WAY TO HEALTH FACEBOOK GROUP.
Tons of ENCOURAGEMENT, SUPPORT and LOVE.
New LOW IMPACT Challenges posted weekly to keep you going!
Enjoy this BOUNCE FOR HEALTH 6 video workout series. This is video # 1 of # 6.
Enjoy this BOUNCE FOR HEALTH 6 video workout series. This is video # 3 of # 6.
This is the current BOUNCE FOR HEALTH Playlist:
* Enjoy this REBOUNDER – CARDIO – BALANCE MINI TRAMPOLINE/ REBOUNDER WORKOUT. This indoor mini trampoline/ rebounder workout will get your blood pumping in minutes, Enjoy challenging your BALANCE while getting your cardio in and staying low impact.. Put a HUGE smile on your face while getting your daily workout in.. Do this workout first thing in the morning, afternoon lunch break or in the evening.
I am creating 6 rebounder workouts in this series and will put the videos into a 4 week rotational calendar you can do for 30 days before switching your workout routine up.
* Beginner Advanced-Intermediate LEVEL
* Equipment: Rebounder – Smooth Wooden Stick or Pilates Bar
* CALORIES BURNED
* SET UP
15 Minute REBOUNDER CARDIO
15 Minute Core/Balance
* TRY THIS POWER WALK HIGH INTENSITY TRAINING SERIES 4 WEEK PROGRAM WITH A 30 WORKOUT CALENDAR:
* FREE 30 Day Workout Programs ➭
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POWER SYSTEM PILATES REFORM BAR:
RESISTANCE BAND SET:
STEP BENCH WITH RISERS:
DUMBBELL RACK WITH WEIGHTS:
EXTRA LARGE EXERCISE MAT:
WALKING HAND WEIGHTS:
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