Sport And Danse Vidéos : 8 Life Saving Tips for Lowering Your Stroke Risk

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    8 Life Saving Tips for Lowering Your Stroke Risk


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    Healing Broken Brain (affiliate)
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    8 Life-Saving Tips for Lowering Your Stroke Risk.
    1. Exercise in moderation.
    Engaging in moderate exercise decreases your risk of heart attack by 30% to 50%. So come, get your sneakers on and try to work out for 30 minutes of aerobic exercise at least 5 days a week. 2. Control of alcohol use.

    In some studies, drinking alcohol has been negatively linked to stroke. For example, more than 2 drinks per day may increase stroke risk by 50%.

    3. Weight management.

    If you are overweight or obese, then you don’t have to slim down to the size of a Victoria Secret model in order to reduce your risk of stroke. Be realistic with yourself. By losing just 5-10% of your body weight, you improve your cholesterol, lower blood pressure and blood sugar.

    4. Healing the Broken Brain: Leading Experts Answer 100 Questions About Stroke Recovery.
    Link in the description box. 5. Eat proper nutrition.

    You are what you eat. So it makes sense to eat healthily. By eating a healthy diet full of wholesome foods, consisting of fruit and vegetables, whole grains, lean meats, and fish, you could reduce your risk of developing a stroke by a whopping 25%.

    6. Don’t smoke.

    This may sound like an obvious one, but it’s worthwhile reminding people. Even if you don’t smoke, but spend a lot of time with someone who does, then you are also at risk. It is shocking, but each year, about 46,000 people die from heart disease related to their exposure to second-hand smoke. 7. Avoiding illegal drugs.
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    Please watch: « 7 things you can do to prevent a stroke »

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