Aerobic & Anaerobic Exercises for Running 400M : Fitness Exercises
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Aerobic and anaerobic exercises are a really great way to get your body ready for running 400M. Learn about aerobic and anaerobic exercises for running 400M with help from an experienced personal trainer in this free video clip.
Expert: Kusha Karvandi
Filmmaker: Rafael Rodriguez
Series Description: Even the stretches that you choose to do in your exercise routine go a long way towards helping you achieve all of your fitness goals. Get tips on exercises with help from an experienced personal trainer in this free video series.
