Aerobic exercise examples || Best diet for fastest weight loss
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Aerobic exercise examples || Best diet for fastest weight loss
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Aerobic exercise can be any type of cardiovascular or conditional It can be include activities like brisk walking, swimming, running, or cycling. You better know it as “cardio.”
By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic aerobic and with activities. Aerobic exercise helps keep your heart, lungs, circulatory system healthy in your body.
Aerobic exercise is differs from anaerobic exercise. Anaerobic exercises, such as weightlifting or sprinting, involve quick bursts of human body energy. They are performed at maximum number of effort for a short time in body. This is unlike aerobic exercises. You perform aerobic exercises for a sustained period of time in your life.
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