Sport And Danse Vidéos : Aerobic Exercises : Exercises to Improve Aerobic Endurance

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    Aerobic Exercises : Exercises to Improve Aerobic Endurance


    Video

    Description

    Improving your endurance with an aerobic exercise routine means you’ll be able to exercise longer and with more efficiency. Redefine your aerobic workout with the help of a certified personal trainer in this free video.

    Expert: Carol Ann
    Bio: Carol Ann has more than 19 years of professional fitness training experience and holds a Master’s Degree in exercise science and health promotion.
    Filmmaker: Christopher Rokosz

    Series Description: Aerobic exercises encourage the body to use oxygen, burning calories and improving your metabolism. Increase your aerobic workout’s effectiveness with the help of a certified personal trainer in this free video series.