Sport And Danse Vidéos : Barre-less Workout « Sorry » by Beyonce – fusion of Ballet, Yoga, Pilates & Fitness

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    Barre-less Workout « Sorry » by Beyonce – fusion of Ballet, Yoga, Pilates & Fitness


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    We love creating fun and do-able dance and barre fitness choreography that will help you have fun while you workout. This week we are featuring a clip from a choreographed routine: « Sorry » by Beyonce. It is a sped up version we shared on Instagram to show you the sequence. This worked fuses yoga, pilates, ballet and fitness exercises to give you a full body workout while keeping you motivated with music. Can use optional hand weights.

    Want a longer workout? If you want to access more videos just like this make sure to visit – our free dance fitness program. You can also use the links in our about section for more fun free programs to help you get fit with dance or become a group fitness instructor.

    Let us know in the comments section below if you have any song requests!