Before Surgery Cardio Dance with EvanBeyondFitness
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i had alot of fun with this one. i wanted to join the class and feel the mobility before it was taken away so to speak. so enjoy ceeno over energetic happy ass at the beginning of the video lol and us learning some choreography too, it is a great way to do cardio and use the hip hop classes. i will most likely attend these classes from now on after i heal completely, because it is a great way to loose fat and stay active you can also maintain or increase stamina like this, plus i like dancing
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