Sport And Danse Vidéos : Beginner Warmup – 12 Reps

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    Beginner Warmup – 12 Reps


    Video

    Description

    Current Fitness Regimen:
    -30 minutes of fasted Cardio in the morning
    -This warmup
    -Strength Training

    Copyrighted at home workout programs (listed below) are used on any given day for Cardio or Strength Training. So if the program’s calendar denotes a Cardio day I will use it for that part of my daily routine. If it’s a Strength Training day then I will walk/jog/run/dance for my daily cardio right before this warmup and then use the workout program for my daily Strength Training.

    Home fitness programs completed:
    -Tapout XT (Completed in 2012)
    -TurboFire (Completed in 2018)
    -Power 90 (Completed in April 2019)

    Current program in progress:
    Power 90 Master Series

    Current Goal(s):
    -Get lean (10% body fat) and maintain it.

    New goals may be added/updated in the future.