Sport And Danse Vidéos : Best 3rd Trimester Pregnancy Workout at Home

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    Best 3rd Trimester Pregnancy Workout at Home


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    Our best pregnancy workout at home or at the gym with Natalie Magee. Perfect for the 2nd & 3rd trimester. Workout at your own pace and try to keep your heart rate at or below around 130 if you can. Do this workout 3-4 times a week. Here’s Natalie’s workout dos & don’ts while pregnant:

    For more workouts, recipes, daily tips & blogs, check out our site & read this blog about the benefits of working out while pregnant. &