Sport And Danse Vidéos : Boxing Tips : Aerobic Boxing and Training


    Boxing Tips : Aerobic Boxing and Training



    Aerobic boxing, a popular workout method offered at many fitness centers, can enhance your training routine by combining jumping jacks and other standard exercises with bag work. View a demonstration of aerobic boxing in this free video on boxing tips.

    Expert: Mickey Demos
    Bio: The owner of Biscayne Boxing and Fitness, Mickey has more than 29 years of experience training professional fighters.
    Filmmaker: Ashley Smith

    Series Description: Improve your fighting and training techniques with boxing tips on everything from hand wrapping to heavy bag punching and conditioning exercises. A professional trainer shares his expertise in this free video series.