Sport And Danse Vidéos : CARDIO 1- EASY LOW IMPACT INTERVAL TRAINING

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    CARDIO 1- EASY LOW IMPACT INTERVAL TRAINING


    Video

    Description

    Video 1- Here is my first video designed to help you to get fit if you are new to exercise or coming back from an injury. The cardio exercises are easy, low impact and moderate intensity.
    Always get permission from a health professional before starting a new exercise program.
    For more in depth programs for people that have suffered injuries check out my Udemy programs here: