Sport And Danse Vidéos : Cardio Dance Workout – Fat Burning Cardio Dance Routine

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    Cardio Dance Workout – Fat Burning Cardio Dance Routine


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    Description

    For Workout details, calorie burn and individual moves:
    Cardio dance workout. Gaebri brings the sass and sweat in this high energy dance routine. Have fun and let go while you get a full body tone and trim!

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    Welcome to day 2 of our Drop 10 program! Whether you’re interested in doing this as a stand alone workout or you’re ready to take the 4 week challenge, you’ll have fun and let go while you get a full body tone and trim!
    139-212 calories.

    *DROP 10 POUNDS IN 4 WEEKS*

    Watch our intro for a detailed run down of the program:

    Day 1 – Butt & Thighs Workout:

    Day 2 – Morning: Hot Latin Cardio Routine:
    Evening: Yoga Flow:

    Day 3 – Chest & Back Workout:

    Day 4 – Morning: Fat Burning Dance Workout:
    Evening: Expansive Yoga:

    Day 5 – Abs & Shoulders Workout:

    Day 6 – Brutal Arm Workout:

    Day 7 – Yoga Flow for Fat Loss:

    Day 8 – Butt & Thighs Workout:

    Day 9 – Morning: Fat Burning Cardio:
    Evening: Lower Body Release with Foam Roller:

    Day 10 – Chest & Back Workout:

    Day 11 – Calorie Blasting Cardio:

    Day 12 – Abs & Shoulders Workout:

    Day 13 -Brutal Arm Workout:

    Day 14 – Morning: Ultimate Fat Burning Cardio:
    Evening: Recovery Yoga:

    Day 15 – Advanced Butt & Thigh Workout:

    Day 16 – Morning: Fat Burning Dance Workout:
    Evening: Hip Opening Yoga Sequence:

    Day 17 – Advanced Chest & Back Workout:

    Day 18 – Morning: Ultimate Fat Burning Cardio:
    Evening: Upper Body Foam Roller:

    Day 19 – Advanced Shoulders & Abs Workout:

    Day 20 – Cardio Kickboxing:
    Evening: Recovery Yoga:

    Day 21 – Advanced Arm Workout:

    Day 22 – Advanced Butt & Thigh Workout:

    Day 23 – Morning: Fat Burning Dance Workout:
    Evening: Hip Opening Yoga Sequence:

    Day 24 – Advanced Chest & Back Workout:

    Day 25 – Morning: Ultimate Fat Burning Cardio:
    Evening: Upper Body Foam Roller:

    Day 26 – Advanced Shoulders & Abs Workout:

    Day 27 – Cardio Kickboxing:
    Evening: Recovery Yoga:

    Day 28 – Morning: Advanced Arm Workout:
    Evening: Upper Body Foam Roller:

    *MEAL PLAN*

    *CHALLENGE TIPS*

    Eat a clean and balanced diet that consists of real, whole foods like fruits & veggies, nuts & seeds, legumes & whole grains, and lean meats. Stay away from highly processed foods, foods that are high in fat & sugar, fried foods, and soda/sugary drinks. Stay hydrated and get plenty of rest.

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