Cardio Pilates – Advanced Pilates Workout Part 1
Video
Description
Jessica Valant takes you through an amazing and calorie burning 20 minute advanced Pilates mat workout! The exercises move quickly and flow one to another, causing increased heart rate and heat in the body (the way Joseph Pilates intended!). This is an intermediate to advanced workout and will strengthen and tone your core, lower body and arms. Follow it up with our Pilates Cardio Mat Workout Part 2 for an extra challenge! For full length and ad free videos please visit
