Sport And Danse Vidéos : Cardio workout for toning with Madi Teeuws – How to get a slim model body

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    Cardio workout for toning with Madi Teeuws – How to get a slim model body


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    Exercises 1,2 and 4 – 8 sets of 20 seconds with 10 seconds rest

    Exercises 3.5 & 6 – 6 sets of 20 seconds with 10 seconds rest

    Exercise 7: 3 -2 minute rounds 30 seconds break