Sport And Danse Vidéos : CARDIO workout with a bicep and tricep BURNOUT!

    47

    CARDIO workout with a bicep and tricep BURNOUT!


    Video

    Description

    40 seconds of cardio followed by 8-12 reps alternating between biceps and triceps both. I have a stability ball and a range of different weights 25 pounds on down to 10 pounds. Also did some core with gliders.