Sport And Danse Vidéos : Dance Party Boot Camp at Philly Dance Fitness

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    Dance Party Boot Camp at Philly Dance Fitness


    Video

    Description

    We know you love to dance – now here’s a chance to groove AND step up your fitness routine using the proven method of High-Intensity Interval Training. High Intensity Interval Training, or HIIT, is designed to push you beyond the upper limits of your normal aerobic exercise capacity. You’ll alternate between explosive, athletic exercises and dance routines set to your favorite radio hits.

    Warning: Fun doesn’t mean easy, and this is the highest intensity class at Philly Dance Fitness!

    Learn more about Dance Party Boot Camp and Philly Dance Fitness at

    Video produced by Nia Hammond