Sport And Danse Vidéos : Deepika Padukone fitness secrets,Deepika Padukone Fitness Workout, Diet Secrets and Yoga Exercise


    Deepika Padukone fitness secrets,Deepika Padukone Fitness Workout, Diet Secrets and Yoga Exercise



    Deepika Padukone was born on January 5th, 1986 in Copenhagen, Denmark. The fit and gorgeous lady is the daughter of Prakash Padukone, the famous badminton player. Initially, the heartthrob was a model before entering into Bollywood. Though, the gorgeous lady started her modeling career quite earlier, but she came into limelight with the advertisement of Liril soap in 2004.

    The dazzling beauty and flawless body is due to her hard work, strict diet regime and disciplined life. The fitness freak Bollywood diva has managed to keep her fit and slim with diet and exercises and looks ravishing in every outfit.  Her fitness mantras started even before coming into the tinsel town. The sexy curvaceous heroine was a badminton player, which shows her fitness consciousness nature. She her early days, she likes to play badminton from 5 to 7 am every day. In the Bollywood fraternity, the dusky beauty is known for beautiful leggy, sizzling figure, gorgeous looks, sexy curvaceous figure, and above all stunning beauty. All these are credited to her disciplined workout and strict diet plan.

    Deepika Padukone diet secrets

    She manages to keep herself lean and slim with her diet and exercise. She is known for her strict and controlled diet. She likes to take fresh healthy diet and avoid junk, spicy and oily foods. Her diet plan and diet routine includes:

    Breakfast: Two eggs + low fat milk or South Indian food i.e. upma, idli, dosa

    Lunch: 2 chapattis, grilled fish and varieties of fresh vegetables.

    Evening snacks: nuts and filter coffee

    Dinner: Chapattis, veggies, and green, fresh salads

    She prefer to take fresh seasonal fruits (grapes and mangoes) or  natural fresh juices or coconut water after every two hours

     She avoids non-veg. at nights

    She is obsessed with dark chocolates.

    Deepika Padukone workout regime

    Deepika’s fitness formula is a mix of cardio, weight training (gym), dance and Yoga exercises. She is a fitness freak actor, who has shaped his toned and sporty body through sports, Yoga, gym, controlled diet and discipline life. She is a fitness enthusiast dazzling queen who follow strict lifestyle regimen to maintain herself fit and healthy. Deepika Padukone’s workout regime comprises:

    She got up 6 in the morning and yoga asanas and stretching exercises followed by walking for half an hour.

    To improve her strength, stamina and stability; she likes to do pilates daily. Push-ups, pull- ups, crunches, and squats are also the core component of her workout regime.

     Uses light weight training.

    She also likes to do dancing to keep her feet and shed her flab.

    Stretching exercises are the integral part of her workout regime.

    Deepika Padukone fitness tips

    Deepika’s fitness mantra is “Make fitness your way of life”.

    Eat fresh, healthy and nutrient enriched foods.

    Fitness doesn’t mean to be skinny or slim, in fact, one have to be healthy from inside.

    Workout regime should be the integral component of your daily routine to keep oneself fit and healthy.

    To be fit and healthy, one shouldn’t only rely upon diet and exercise; one must also incorporate some sports in their workout regime.

    Dancing helps to shed extra calories if failed to attend gym.

    Intake of plenty of water along with balanced diet and adequate sleep is the secrets of the awesome fitness of the svelte beauty.

    Deepika’s Yoga exercises

    The gorgeous lady is very fond of Yoga, asanas, pranayama and meditation. Yoga is very rooted in the workout and fitness regime of the svelte beauty. As per the sizzling beauty, Yoga plays a great role in refreshing as well as revitalizing the mind and soul of the body. Yoga also gives her a toned body. It develops her stamina and concentration. Her Yoga session is a comprehensive module which comprises Surya Namaskar (10 cycles), followed by Marjariasana (Cat pose), Sarvangasana (Shoulder stand), Virabhadrasana (The warrior pose), Deep breathing, Pranayama and Meditation.

    Deepika Padukone dance exercises

    Deepika Padukone is a great lover and enthusiast of dance. Dance has played a lot in her fitness regime. This is the dance fitness schedule that makes her something different from her contemporaries. When she doesn’t hit the gym, she loves to do variety of dances i.e. Bharat Natyam, Kathak, Jazz and so on.

    Deepika’s height & weight

    Deepika Padukone’s gorgeous outlook and stunning body figure is the outcome of rigorous workout regime, hard work and strict disciplined life. That’s why; she is a perfect epitome of beauty with brain, strength and fitness. Her physical stats are as follow:

    Height: 5ft 9 inch/175 cm

    Weight 60 Kg

    Body stats: 34-26-36 inch

    Nick name: Deepi, Deepz

    Hair colour: Black

    Date of birth: 5 January, 1986

    Sun sign: Capricom

    Place of birth: Copenhagen, Denmark

    Personal trainer: Yasmin Karachiwala

    Deepika’s favorite things

    Favorite color: white and mauve

    Favorite perfume: Hugo Boss

    Favorite Book: Little Women

    Favorite holiday destination: France

    Favorite food: Dosa and Upma