Fat Burning, Full Length 30-Minute Low Impact Aerobic Workout: Cardio Core Fusion Flow
Video
Description
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Join certified instructor Jessica Smith for this graceful, gliding cardio workout and burn fat without the impact. (Peanut apologizes for her distractions).
Music By: PowerMusic.com
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Level: All
Equipment: 2 folded washcloths (for hard floors), 2 paper plates (for carpet) or 2 gliding discs
Intensity: Moderate
RELATED VIDEOS:
40-Minute Fusion Band
Cardio Mat Fusion
Barefoot Fusion Walk
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