Sport And Danse Vidéos : Fat Burning Step & Beginner Cardio Dance Party Workout/ Beginner Step Aerobics/Beginner Dance Cardio

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    Fat Burning Step & Beginner Cardio Dance Party Workout/ Beginner Step Aerobics/Beginner Dance Cardio


    Video

    Description

    Faster Version (132-154 bpm) of this video at this link:

    Welcome to this basic step and dance floor cardio workout. The beats are 126 and allow you to go at a slower pace so you can really have fun and get your heart rate up. You will have a 5 minute warm up followed by 1 minute step aerobics/ 1 minute dance floor cardio for 25 minutes.

    I will assume you have basic Step terminology as follows : Turn Step/Basic Right-Left/ Corner Travel Knees/ Over the Bench and Back/ Up Lunge 2 Step Down
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