Sport And Danse Vidéos : Fierce Flo @Sweat34 At Herald Square NYC

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    Fierce Flo @Sweat34 At Herald Square NYC


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    WHAT IS FIERCE FLO?
    It’s he hottest new Dance Fitness craze that combines the hottest moves trending in Dancehall, Hip Hop, and Brazilian Funk, with the latest techniques in fitness to create a sexy, fun, and easy to follow dance fitness class! Fierce Flo is an interval workout that elevates the heart rate prior to muscle conditioning. In a Fierce Flo class you will hit all major muscle groups including lower body and core, and finish with a total body stretch.

    How Fierce is your Flo?
    Come take a class and find out find out!
    Every Tuesday at 6:30pm at DanceSport
    Follow us:
    IG: fierce_flo718
    Twitter: fierce_flo
    web: fierceflo.com

    7/11 Beyonce