Follow Along Battle Rope Workout: Build a Powerful Lower Body
Video
Description
Build a POWERFUL lower body! Try this follow along workout! These are extremely tough, you will feel the burn the next day!Get access to more battle ropes content here:
20 seconds of work/10 seconds of rest for 10 sets of each exercise:
– Seated Rainbows
– Lateral Shuffle Alternating Waves
– Plank Waves
– Rope Hop Reverse Crawl