Sport And Danse Vidéos : Follow Along Battle Rope Workout: Build a Powerful Lower Body

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    Follow Along Battle Rope Workout: Build a Powerful Lower Body


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    Build a POWERFUL lower body! Try this follow along workout! These are extremely tough, you will feel the burn the next day!Get access to more battle ropes content here:

    20 seconds of work/10 seconds of rest for 10 sets of each exercise:
    – Seated Rainbows
    – Lateral Shuffle Alternating Waves
    – Plank Waves
    – Rope Hop Reverse Crawl