Sport And Danse Vidéos : Full body Fat Burning Workout | Strength and Cardio

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    Full body Fat Burning Workout | Strength and Cardio


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    What kind of exercise is best for burning fat? A study published in the British Journal of Sports Medicine has said that interval training, switching between high and low intensity exercise, could be the answer, calling it the ‘magic bullet for fat loss’.

    This week, Fitness Coach Daisy Malin, from personal training gym, W10, has a fat-burning back and leg workout routine, to help tone up your whole body and burn those calories.

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