Sport And Danse Vidéos : How To Lose Belly Fat in Just 10 Days

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    How To Lose Belly Fat in Just 10 Days


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    Visceral fat or Belly Fat is located in the abdominal cavity around our vital organs. To lead a long and healthy life we must lose the excess fat.

    It can be reduced by taking diet rich in fiber and protein.
    Some sources are:
    ~ Fruits – watermelon, orange, apple, banana, strawberries
    ~ Dry Fruits — Almond, Walnut
    ~ Low fat diary products
    ~ Sprouts

    Regular exercise is equally important along with healthy eating.
    ~ Cardio exercises like walking, jogging, swimming, aerobics will help in reducing weight.
    ~ Weight training will help to tone and develop muscle.

    Sleep at least for 7-8 hours for a flat stomach.

    Our brain releases a hormone called Cortisol when we are in stressful situation; it encourages the body to store fat, especially the belly. To relax,
    ~ Do meditation
    ~ Listen to music
    ~ Talk your heart out with people you confide in

    For people who have a genetic tendency to store visceral fat,
    ~ Reduce the consumption of food that is high in sugar and saturated fat
    ~ Become more active and do targeted exercises
    ~ Since its in your heredity to store belly fat, it will require little more efforts to reduce it but it will definitely reduce with discipline.