Sport And Danse Vidéos : Intense 5 Minute Meta 360 Tricep Workout


    Intense 5 Minute Meta 360 Tricep Workout



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    Official Anabolic Aliens video of: Intense 5 Minute Meta 360 Tricep Workout.

    Give the meta 360 a try with this intense 5 minute tricep workout! You can do this workout right at home, at the gym, or wherever you have access to the meta 360! Also, great for those who travel a lot. All experience levels can do this. It’s 5 exercises, 1 minute long each. This is extremely effective that your triceps will be feeling it the next day so make sure to allow for proper recovery. You can do this routine as a 1-set finisher to burnout the muscle at the end of your tricep workout or utilize multiple sets for a full triceps workout. Follow along with the video if you’d like, a timer is run throughout on the screen! BUILD THOSE TRICEPS!!!

    0:57 – Alternating Front Side Kickout Roll
    1:57 – Close-Grip Push Up Extension
    2:57 – Close Push Roll
    3:57 – Dip Hold Kickback
    4:57 – Tension Dip


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    My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always help everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!

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