Sport And Danse VidĂ©os : Jeremy Scott Fitness Instagram Video-đŸ”„21 Minute Aerobic EMOM đŸ”„

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    Jeremy Scott Fitness Instagram Video-đŸ”„21 Minute Aerobic EMOM đŸ”„


    Video

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    3 movements in this EMOM (every minute on the minute) aerobic session will get some serious body Butter 💩 flowing 😓
    Minute 1: 100 Jump Rope Swings
    Minute 2: 6 DB Burpee Press
    Minute 3: Ski 🎿300 Meters
    That’s 1 cycle complete 7 total cycles in 21 minutes EMOM style to get your heart ❀ pumping and let the fat start melting away. Beginners scale the Ski Meters as 300 is aggressive for most 250 is gnarly enough – you could also sub a rower if you don’t have ski access. Enjoy and tag đŸ· me at #jeremyscottfitness If you invest 21 minute of max effort into completing this aerobic sweat 💧 session.

    This channel is dedicated FOR YOU! To help you reach your maximum potential in your health & fitness journey. Subscribe today and I will answer every single question you ask.

    My name is Jeremy Scott; I am an author, coach, speaker, and cover model that currently runs Jeremy Scott Fitness in Scottsdale, Arizona. I am a Reebok Athlete, creator of the life changing 47-Day Transformation and author of the best selling book “Make Success Mandatory.”

    I have been fortunate enough to work with the some of the best brands in fitness such as Men’s Health, Bodybuilding.com, Livestrong, Muscle & Fitness and SHAPE magazine named me of 1 of the 50 hottest trainers in America twice.

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