Sport And Danse VidĂ©os : Jeremy Scott Fitness Instagram Video-đŸ”„21 Minute Aerobic EMOM đŸ”„


    Jeremy Scott Fitness Instagram Video-đŸ”„21 Minute Aerobic EMOM đŸ”„



    3 movements in this EMOM (every minute on the minute) aerobic session will get some serious body Butter 💩 flowing 😓
    Minute 1: 100 Jump Rope Swings
    Minute 2: 6 DB Burpee Press
    Minute 3: Ski 🎿300 Meters
    That’s 1 cycle complete 7 total cycles in 21 minutes EMOM style to get your heart ❀ pumping and let the fat start melting away. Beginners scale the Ski Meters as 300 is aggressive for most 250 is gnarly enough – you could also sub a rower if you don’t have ski access. Enjoy and tag đŸ· me at #jeremyscottfitness If you invest 21 minute of max effort into completing this aerobic sweat 💧 session.

    This channel is dedicated FOR YOU! To help you reach your maximum potential in your health & fitness journey. Subscribe today and I will answer every single question you ask.

    My name is Jeremy Scott; I am an author, coach, speaker, and cover model that currently runs Jeremy Scott Fitness in Scottsdale, Arizona. I am a Reebok Athlete, creator of the life changing 47-Day Transformation and author of the best selling book “Make Success Mandatory.”

    I have been fortunate enough to work with the some of the best brands in fitness such as Men’s Health,, Livestrong, Muscle & Fitness and SHAPE magazine named me of 1 of the 50 hottest trainers in America twice.

    My focus is to provide you with useable quality tips, hacks, knowledge and motivation to help you reach your goals. Look around the page and if you have a question please drop me a message and I will be happy to answer it.

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