Justin Timberlake Filthy – HIIT Dance Fitness Zumba Full Body Workout | Fit Body Beats
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Description
Burn major calories + get your cardio and strength training in at once with this slightly insane 😱 high-intensity dance fitness / dance HIIT full body workout to « Filthy » by Justin Timberlake!
Okay, so this song is just…strange. Whether you love it or hate it (I’m not quite sure yet myself 🤔), it has a great beat to move to, so I made this routine for ya. 😃 Your legs, core, and arms will burn with this one!
Featured exercises: Side knee lift, run in place, sumo squat pump, plank challenge / plank variations (plank, plank jacks, push ups, kick through plank), pop squats, Zumba type dance moves.
Do multiple rounds for a full bodyweight workout, or combine with other Fit Body Beats routines for a full fun sweat session! More here:
Question: Do you think JT will be performing « Filthy » at the 2018 Super Bowl LII??
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*No copyright infringement intended – for exercise routine/choreography demonstration only.*
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Trainer LJ
Fit Mix Mom – Fitness, food, family, fun!
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